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Whenever we talk about good nutrition after bariatric surgery we frequently hear about the importance of protein but we far less frequently do we talk about getting the right balance of fat in our diet. It is important to know that not all fats are bad, rather it is all about getting the right mix of fats to help reduce inflammation and keep our cells healthy, especially when you are not eating a whole lot. So here is what you need to know.Read More

For anyone who has had bariatric surgery, there are few nutrients as important as protein. Yet even knowing this is not enough to ensure that you are getting enough with most post surgery patients presenting with inadequate protein intakes due to choosing foods that may be easily tolerated but lacking in this essential nutrient. Protein is a nutrient found predominately in animal based foods including dairy, meat, fish, eggs as well as in smaller amounts in some grains and legumes including kidney beans, wholemeal breads and cereals and nuts and seeds.Read More

Dr. V. Kuzinkovas of Advanced Surgicare is often asked by weight loss surgery candidates of childbearing age whether it is safe or even possible to become pregnant after surgery. If you fall into that category and want children, it is understandable that you may want to take all the precautions you can to increase the chances of safe, successful pregnancies. Read on as Dr. Kuzinkovas discusses pregnancy after weight loss surgery.Read More

Bariatric surgery involves reducing your stomach’s capacity so that you consume less food and fewer calories. Because your stomach will hold significantly less food after surgery, you must be picky with what you choose to eat. Also, eating certain foods can cause uncomfortable side effects, like nausea, vomiting and diarrhea. In this post, Dr. V. Kuzinkovas of Advanced Surgicare reveals some of the foods you should definitely avoid after weight loss surgery.Read More

If you have a friend or family member that is contemplating weight loss surgery, you have a very important role to play. Your support and encouragement are tremendously important as your loved one faces not only surgery, but also the life changes he or she will need to make afterward.

Below, Dr. V. Kuzinkovas of Advanced Surgicare shares some ideas about how you can support your loved one during their weight loss journey.Read More

The path to achieving a healthier weight through bariatric surgery begins with careful preparation. You will work closely with Dr. V. Kuzinkovas to thoroughly prepare your body and mind for your upcoming procedure. Here, he shares some of the ways that you may be asked to prepare for weight loss surgery.Read More

If you are considering your bariatric surgery options, it is very common to wonder how soon you can expect to lose weight after surgery. Dr. V. Kuzinkovas is often asked this question by other prospective candidates for surgery. It is difficult to provide an exact answer because every patient is different and has a unique set of circumstances.Read More

Rheumatoid arthritis (RA) is a painful and sometimes debilitating autoimmune disease in which the body attacks the lining around the joints. This inflammation can destroy the bones and cartilage, causing pain, stiffness, swelling and limited motion or function of the joints.

For years researchers have investigated the link between RA and obesity. Not only has it been established that obese people are more likely to develop RA, but research also indicates that obesity can actually worsen cases of RA. Below, Dr. V. Kuzinkovas, a Sydney weight loss surgeon at Advanced Surgicare, explains why obesity and RA are a painful and dangerous combination.Read More

Nothing can throw off your diet and exercise routine like traveling. Whether you’re on the road for business purposes or a leisurely family vacation, being out of your element can disrupt the weight loss progress you’ve made at home. However, with a little planning and discipline, you can maintain your healthy lifestyle habits.

In this month’s post, Dr. V. Kuzinkovas of Advanced Surgicare shares his best tips for sticking to a smart diet and exercise routine while traveling.Read More

It’s not uncommon to eat more and move less during the holiday season. If a schedule packed with parties, potlucks and other social gatherings tempted you to overindulge and ignore your normal diet and exercise routine, don’t worry. By making a few reasonable tweaks in your daily routine, you’ll be back on the path to a healthy lifestyle soon. Below, Dr. V. Kuzinkovas of Advanced Surgicare shares his best tips for getting back on track after the holidays.Read More